My first Reiki experience

I first met Renata in a metafit session at Shipton back in 2015, and we hit it off immediately. I was interested to hear that she was going to become a metafit coach and had recently qualified as a Reiki practitioner, and when she later offered me a Reiki taster session, I jumped at the chance to give it a go.

I had an idea of what Reiki was, using energy to “heal” through the hands, and confess I was sceptical at first, but decided to approach it with an open mind. As for the actual treatment, I didn’t know what to expect from the session and this added to the overall sense of anticipation. The Treatment Room at the Raylor Centre was a peaceful haven of purple and relaxing zen-like music filled the room. It was a Sunday afternoon and very quiet and after completing a simple questionnaire, we got down to business!

All I had to remove was my shoes. The treatment couch was surprisingly comfortable and the peace and quiet and tranquil music made it easy to relax. Using a combination of “laying on hands” and hovering her hands over me, Renata worked her way around me, starting at the head and working downwards towards the feet. Almost immediately I became aware of a buzzing sensation around my face, and there seemed to be a lot of heat coming from Renata’s hands. As she moved around, I could feel the heat from her hands and the buzzing sensation around my face faded. In certain areas as she moved around I was aware of a different prickly sensation and in other areas there was no sensation at all, or just warmth from her hands.

Specifically whilst she was working around my head, I also experienced a visual kaleidoscope of moving patterns and colours, predominantly deep blue and white. I hadn’t expected to feel or see anything like this, so was surprised by the different sensations I experienced.

The session lasted just over half an hour, and I felt very relaxed and chilled at the end of it. A cup of chamomile tea at the end of the session was a very nice finishing touch and much appreciated.

I’ve since had several regular Reiki sessions with Renata, and would thoroughly recommend her. She so obviously cares about her clients and wants to do her best for you. I find that I’m sleeping well and feel I can cope much better with stress – the sessions are so relaxing it’s a pleasure to endure!

Michelle M, York.
August 2016.

What is Reiki?

Reiki is a deep relaxation technique that can help to reduce stress and promote healing, bringing you feelings of peace and wellbeing.

Reiki is Japanese for “universal life energy” and describes a system of natural healing. The Reiki tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication. Reiki is a deep relaxation technique that reduces stress and promotes healing. It re-activates the body’s natural energy system, bringing you back into balance on every level – physically, emotionally, mentally and spiritually – putting your body in the best position to help heal itself.

Reiki can help you to:

  • Experience peace of mind and inner calm
  • Help to relieve and cope with stress and anxiety
  • Bring a sense of balance, clarity and focus
  • Increase your energy levels
  • Enhance other treatments and medications
  • Develop confidence
  • Quicken the healing process
  • Let go of emotional baggage

A Reiki treatment is a process that anyone can enjoy in the normal course of their life and it can be used alongside other conventional or complementary treatments. The effects of the treatment tend to build up and gain momentum over time; usually around 4 to 6 weekly interval sessions are enough to produce a change, with an additional maintenance top-up every 4 weeks if you would like a long-term effect.

Understandably, sometimes people can be a little apprehensive about embarking on a Reiki treatment and wonder what they are getting themselves into! Well I’m happy to put your mind at rest! It’s very straightforward and simple and is usually a very relaxing and calming process – no special equipment, oils or physical manipulation is required, and it’s completely non-invasive. So just relax and enjoy …

The Welcome Process
I will welcome you to the treatment room, ask you to fill out a simple form and have a quick discussion with you about your aims and objectives. The treatment room is darkened, soothing gentle music is played and some candles are lit. It looks like an oasis of calm and relaxation!

The Treatment
You lie on the treatment bed, fully clothed. I will ask you to remove your footwear, but that is all. You can cover yourself if you prefer. Now close your eyes and try to relax. I will begin the treatment by laying my hands on you in a non-invasive manner, usually the head, shoulders, hands, legs/ankles/feet.

The Experience
You may feel warmth, or heat, or tingling from my hands. Other sensations may include seeing coloured lights or feeling as if you are floating. Sometimes people have an “emotional release” for a little while during the treatment. I have also had clients drop off during a treatment too – it’s so relaxing!

I asked a selection of my clients to provide some testimonials and feedback about their experiences with me, which you can read below. All testimonials are featured exactly as they were written. Further feedback, testimonials and reviews can also be found on my Facebook page and website.

Renata is an extremely professional young lady with a zest for life. Her style of coaching is fun and constructive. She knows her subject and is a great inspiration. I have worked with Renata for five years and feel lucky to be part of her life.
Sean Doughty, York

I am completely converted to Reiki! After a day like yesterday, I am stunned about how well I slept and how I feel rested and calm. Thank you so much.
Susana Maia, York

Renata is a joy to work with and so obviously cares about her clients. I confess I was sceptical about Reiki at first, but now after several sessions something definitely seems to be happening! Despite major stresses in my life at the moment I’m certainly sleeping much better – it’s very relaxing and calming and a great way to chill out in the midst of a chaotic life.
Michelle M, York