Do you want to be the best version of yourself that you can be? Would you like to get stronger, fitter or slimmer? Whatever your starting weight, shape or level of fitness, with commitment and determination you really can reach your personal best and it starts right here!
Here’s how I can help you change your life for the better:
QUALIFIED REIKI PRACTITIONER
Reiki is Japanese for universal life energy, and is also used to describe a system of natural healing. The relaxing nature of Reiki can be beneficial, especially at difficult times in our lives. Reiki treatments can bring you feelings of peace, wellbeing and an ability to cope better with the challenges of life.
METAFIT TOTAL BODY WORKOUT
Metafit is the original 30 minute, non choreographed, bodyweight only high intensity interval training (HIIT) workout. Created by a former Royal Marine Commando, Metafit combines the latest HIIT training techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire! (See video below).
FREESTYLE FITNESS YOGA
Freestyle Fitness Yoga uses deep stretch, Yoga postures and Pilates exercises. Concentrating on the physical aspect, we use Yoga postures that endorse strength, stability and increase flexibility. Ending with a period of relaxation, FFY is the perfect way to stretch and relax and is great after Metafit! (See video below).
INDEPENDENT HERBALIFE MEMBER
Imagine yourself at your absolute best! Nourished, healthier and raring to go! Herbalife is focused on products that build upon the fundamentals of healthy nutrition. Award-winning scientists, doctors and renowned nutrition experts are the guiding force behind our innovative products.