Reiki: my own experience.

Is it for me?

Should I or shouldn’t I? I fancy trying it, but not sure I want to spend money on it, supposing it doesn’t work? What actually does it do? It’s all a load of pseudoscience, waving your hands around – any effects are simply placebo! These are just some of the many comments I have heard about Reiki, so in a bid to debunk the myth and shed some light onto the “mystery” of what Reiki is and how it can help, here’s an interview conducted with my former patient David after he’d completed his first course of sessions with me.

If you want to know anything at all about this treatment, how it works and how it could help you, please do get in touch, I would be more than happy to answer any of your questions.

 

I felt like I had the best nights’ sleep ever! I woke up the next morning feeling so refreshed – I can’t remember the last time I felt like that – and totally changed my mind about the whole experience…

Q. What did you know about Reiki before your session?
Very little and I was very sceptical of it as I could not understand how it could work.

Q. What prompted you to try a Reiki treatment then?
I was very stressed at work and was not sleeping well. This was having a general “knock-on” effect with my everyday wellbeing and performance at work. I was recommended the treatment to help me relax, and I was told that this would help me. My first treatment was a taster session, so I thought “why not?”. I had nothing to lose by trying it, although I was very unsure about it. I’ve never been into any of this “holistic healing” sort of stuff before.

Q. How did your initial taster session go? And what were your feelings about the treatment afterwards?
OK, Renata was very welcoming to me and did her best to calm me and make me feel at ease. In addition to feeling a little uneasy, I had a pounding headache and tired eyes, so probably wasn’t in the best frame of mind! However the treatment room was very nice and relaxing, and Renata explained what was about to happen and how she would proceed with the treatment.

I lay back on the couch, closed my eyes and tried to relax, not really sure what to expect. I was surprised that I could feel a definite warmth radiating from Renata’s hands over my head and eyes. Other than feeling more relaxed, I was also pleasantly pleased that my headache seemed to have lifted and my eyes didn’t feel so tired. But I didn’t really feel anything else during the session and I did wonder to myself whether it was worthwhile pursuing any more treatments.

At the end of the session, Renata offered me a drink and biscuit, we chatted a little while before I left for home. Overall at this point I would say I was still feeling somewhat sceptical about the whole process and thinking I would probably not go back for further treatments.

Q. So what changed your mind and made you decide to try further Reiki sessions?
That night having gone to bed pretty soon after returning from the first Reiki session, I felt like I had the best nights’ sleep ever! I woke up the next morning feeling so refreshed – I can’t remember the last time I felt like that – and totally changed my mind about the whole experience! I felt that it had completely relaxed and de-stressed me for the moment. I had a much clearer head and felt a lot calmer about things in general. I confess I was really surprised to feel this way too, I hadn’t expected to have a complete change of mind like this!

So I had a change of heart and decided to start to seeing Renata on a regular basis for a course of treatments. It was interesting because with each session the reaction seemed to be stronger, more pronounced – I felt Renata’s energy more and more around my whole body as time went on. My stress levels dropped considerably and I was sleeping so much better, in turn this had a direct effect on my overall wellbeing and an improved sense of positivity.

Today, even though I still can’t understand how it could possibly work. I just know that it does for me, and I would highly recommend her treatments.

My thanks to David for sharing his experience. I would love to help you discover how Reiki can change your life too.

Reiki – an ancient technique for modern life

I’ve been a Reiki practitioner for the past few years now, and I’m often asked how this holistic process works and what it actually is. Understandably, sometimes people can be a little apprehensive about embarking on a Reiki treatment and wonder what they are getting themselves into! Well, here I’m happy to put your mind at rest! It’s very straightforward and simple and is usually a very relaxing and calming process – no special equipment, oils or physical manipulation is required, and it’s completely non-invasive. So just relax and enjoy …

Firstly, what is it?

Reiki is a deep relaxation technique that reduces stress and promotes healing. It re-activates the body’s natural energy system, bringing you back into balance on every level – physically, emotionally, mentally and spiritually – putting your body in the best position to help heal itself.

Reiki is the healing energy, with the capacity to change lives in the most positive way. It is a gentle and effective system of healing which activates the body’s own natural ability to heal itself. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to become ill, experience stress or anxiety – if it is high, we are more capable of being happy and healthy.

Reiki is a simple, natural and safe method of holistic healing and self-improvement that everyone can use. It is effective in helping many conditions, and always creates a beneficial effect. It can also work in conjunction with all other medical or therapeutic techniques to relieve side effects and help promote recovery.

The work Reiki is from the Japanese – combining rei “soul, spirit” and ki “vital energy”. 

Reiki involves the “laying on” or hovering of hands on or above the body in a non-invasive manner.

So how does it work?

The ability to use Reiki is not taught in the usual sense, but is transferred to the student by the Reiki Master during an “attunement”. This transferal of the energy then allows the student to tap into an unlimited supply of “life force energy” to improve one’s health and enhance the quality of life. Once attuned, students are aligned to the Reiki energy and can begin to channel it through their hands.

As students progress through different levels of learning, they will receive several additional attunements from their Reiki Master. Each student will have a different experience when receiving an attunement, usually a positive feeling of total peace and calm.

Here I am treating David, hovering my hands over his crown chakra.

The treatment itself is quite straightforward. You lie on the treatment bed, fully clothed. I will ask you to remove your footwear, but that is all. You can cover yourself with the blanket if you prefer. Now close your eyes and try to relax. I will begin the treatment by laying my hands on you in a non-invasive manner, usually beginning at the head, then working down to the shoulders, hands, legs, ankles and feet.

What will it feel like and how do I know it’s working?

You may feel warmth, or heat, or tingling from my hands. Sometimes a buzzing sensation. Other sensations may include seeing coloured lights or feeling as if you are floating. Sometimes people have an “emotional release” for a little while during the treatment. I have also had clients drop off during a treatment too – it’s so relaxing! Even my most sceptical clients have experienced warmth and heat and other sensations from my hands. After the session you will usually feel very relaxed and calm. People often say they sleep better that night too. It all depends on the person really.

The Reiki tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication.

  • Experience peace of mind and inner calm
  • Help to relieve and cope with stress and anxiety
  • Bring a sense of balance, clarity and focus
  • Increase your energy levels
  • Enhance other treatments and medications
  • Develop confidence
  • Quicken the healing process
  • Let go of emotional baggage

A Reiki treatment is a process that anyone can enjoy in the normal course of their life and it can be used alongside other conventional or complementary treatments. The effects of the treatment tend to build up and gain momentum over time, usually around 4 to 6 weekly interval sessions are enough to produce a change, with an additional maintenance top-up every 4 weeks if you would like a long-term effect.

Reiki can help us cope with life by encouraging relaxation and bringing balance to both mind and emotions.

If you’d like to find out more, or discuss the Reiki process with me in more detail, please do get in touch, I’d love to help if I can!

My first Reiki experience

I first met Renata in a metafit session at Shipton back in 2015, and we hit it off immediately. I was interested to hear that she was going to become a metafit coach and had recently qualified as a Reiki practitioner, and when she later offered me a Reiki taster session, I jumped at the chance to give it a go.

I had an idea of what Reiki was, using energy to “heal” through the hands, and confess I was sceptical at first, but decided to approach it with an open mind. As for the actual treatment, I didn’t know what to expect from the session and this added to the overall sense of anticipation. The Treatment Room at the Raylor Centre was a peaceful haven of purple and relaxing zen-like music filled the room. It was a Sunday afternoon and very quiet and after completing a simple questionnaire, we got down to business!

All I had to remove was my shoes. The treatment couch was surprisingly comfortable and the peace and quiet and tranquil music made it easy to relax. Using a combination of “laying on hands” and hovering her hands over me, Renata worked her way around me, starting at the head and working downwards towards the feet. Almost immediately I became aware of a buzzing sensation around my face, and there seemed to be a lot of heat coming from Renata’s hands. As she moved around, I could feel the heat from her hands and the buzzing sensation around my face faded. In certain areas as she moved around I was aware of a different prickly sensation and in other areas there was no sensation at all, or just warmth from her hands.

Specifically whilst she was working around my head, I also experienced a visual kaleidoscope of moving patterns and colours, predominantly deep blue and white. I hadn’t expected to feel or see anything like this, so was surprised by the different sensations I experienced.

The session lasted just over half an hour, and I felt very relaxed and chilled at the end of it. A cup of chamomile tea at the end of the session was a very nice finishing touch and much appreciated.

I’ve since had several regular Reiki sessions with Renata, and would thoroughly recommend her. She so obviously cares about her clients and wants to do her best for you. I find that I’m sleeping well and feel I can cope much better with stress – the sessions are so relaxing it’s a pleasure to endure!

Michelle M, York.
August 2016.

What is Reiki?

Reiki is a deep relaxation technique that can help to reduce stress and promote healing, bringing you feelings of peace and wellbeing.

Reiki is Japanese for “universal life energy” and describes a system of natural healing. The Reiki tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication. Reiki is a deep relaxation technique that reduces stress and promotes healing. It re-activates the body’s natural energy system, bringing you back into balance on every level – physically, emotionally, mentally and spiritually – putting your body in the best position to help heal itself.

Reiki can help you to:

  • Experience peace of mind and inner calm
  • Help to relieve and cope with stress and anxiety
  • Bring a sense of balance, clarity and focus
  • Increase your energy levels
  • Enhance other treatments and medications
  • Develop confidence
  • Quicken the healing process
  • Let go of emotional baggage

A Reiki treatment is a process that anyone can enjoy in the normal course of their life and it can be used alongside other conventional or complementary treatments. The effects of the treatment tend to build up and gain momentum over time; usually around 4 to 6 weekly interval sessions are enough to produce a change, with an additional maintenance top-up every 4 weeks if you would like a long-term effect.

HOW DOES THE TREATMENT WORK?
Understandably, sometimes people can be a little apprehensive about embarking on a Reiki treatment and wonder what they are getting themselves into! Well I’m happy to put your mind at rest! It’s very straightforward and simple and is usually a very relaxing and calming process – no special equipment, oils or physical manipulation is required, and it’s completely non-invasive. So just relax and enjoy …

The Welcome Process
I will welcome you to the treatment room, ask you to fill out a simple form and have a quick discussion with you about your aims and objectives. The treatment room is darkened, soothing gentle music is played and some candles are lit. It looks like an oasis of calm and relaxation!

The Treatment
You lie on the treatment bed, fully clothed. I will ask you to remove your footwear, but that is all. You can cover yourself if you prefer. Now close your eyes and try to relax. I will begin the treatment by laying my hands on you in a non-invasive manner, usually the head, shoulders, hands, legs/ankles/feet.

The Experience
You may feel warmth, or heat, or tingling from my hands. Other sensations may include seeing coloured lights or feeling as if you are floating. Sometimes people have an “emotional release” for a little while during the treatment. I have also had clients drop off during a treatment too – it’s so relaxing!

COMMENTS FROM MY CUSTOMERS
I asked a selection of my clients to provide some testimonials and feedback about their experiences with me, which you can read below. All testimonials are featured exactly as they were written. Further feedback, testimonials and reviews can also be found on my Facebook page and website.

Renata is an extremely professional young lady with a zest for life. Her style of coaching is fun and constructive. She knows her subject and is a great inspiration. I have worked with Renata for five years and feel lucky to be part of her life.
Sean Doughty, York

I am completely converted to Reiki! After a day like yesterday, I am stunned about how well I slept and how I feel rested and calm. Thank you so much.
Susana Maia, York

Renata is a joy to work with and so obviously cares about her clients. I confess I was sceptical about Reiki at first, but now after several sessions something definitely seems to be happening! Despite major stresses in my life at the moment I’m certainly sleeping much better – it’s very relaxing and calming and a great way to chill out in the midst of a chaotic life.
Michelle M, York