How does the body turn “carbs” into “sugar”?

We hear this all the time, but what does it actually mean? I decided to look into this process and find out more … Carbohydrates are commonly classified as being either simple or complex.┬áThe difference between a simple and complex carbohydrate is in how quickly it is digested and absorbed – as well as its … Continue reading How does the body turn “carbs” into “sugar”?